Unocdify Yourself: Your Self-help Path To Full Recovery From OCD & Living Life On Your Own Terms

TAKE BACK YOUR LIFE FROM OCD AND LIVE IT THE WAY YOU WANT WITH AN EFFECTIVE & PROVEN PSYCHOLOGICAL PROCESS.

LEARN HOW NOT TO GIVE A SH*T ABOUT YOUR INTRUSIVE DOUBTS AND URGES AND CONTINUE LIVING YOUR PRECIOUS LIFE SMOOTHLY.

HERE'S WHAT YOU WILL LEARN:

• Proven & Solid Strategy to Live with Your Uncertainty Easily
• Development of Ability to Resist Your Compulsions
• OCD's Unnoticed Tactics and Weaknesses
• Making Your Mind OCD-Proof & Resilient
• Intrusive Thoughts and Feelings' Detection Trick
• Techniques and Tips to Boost Chances for Your Full Recovery

Click the 'I Want This' Button To Get It Now.

PROVEN PSYCHOLOGY-BASED STRATEGIES & KNOWLEDGE FOR SUCCESSFULLY DOING YOUR EXPOSURES, LIVING WITH YOUR UNCERTAINTY, AND RESISTING YOUR URGES.

21-DAY MONEY-BACK GUARANTEE IF YOU AREN'T SATISFIED WITH THE EBOOK.

INFORMATION WORTH $297, BUT EBOOK FOR $27.

100% safe practices that you can apply, regardless of any ongoing therapy or medications.

HOW I RECOVERED FROM 4+ YEARS OF OCD IN LESS THAN 2 MONTHS WITH A NOT-SO-COMMON KNOWLEDGE OF OCD AND PSYCHOLOGY

I'm Rahmat Ullah, an OCD survivor, expert, and the creator of this ebook.

In 2018, OCD began to dominate my life. It preyed on my sensitivities, particularly regarding hygiene, morality, and religion. Despite my dreams and ambitions, I found myself trapped. OCD made me its slave, dictating my actions during studying, working, reading, and everyday life. Intrusive thoughts would bombard me, leading to intense anxiety and self-doubt.

Even though I recognized I had OCD, I couldn't stop ruminating on these distressing thoughts. Daily rituals of reassurance and avoidance became my norm, and I felt like I was burning inside. I tried resisting compulsions in various ways, often pushing myself to the brink of tears.

I refused therapy or medication because I didn't want to merely "manage" my OCD and leave my recovery chances to fate. I desired a mind that could naturally dismiss intrusive thoughts and urges, allowing me to live, play, enjoy, and work without interruption. I craved freedom from these thoughts.

I knew that resisting compulsions was the key, but I wanted to explore beyond the traditional methods. I tried to understand the strategies people worldwide used to control their compulsions and find peace.

One day, while searching for help online, I stumbled upon a counselor from some other country who approached OCD differently. His method was the same as ERP but he added an extra element to it. First, it included only involuntary exposures and compulsion resistance. And, second, to resist compulsions, he helped people understand their thoughts and provided them with a way to perceive them differently.

So, I gave this new approach a shot, and while it didn't work like magic overnight, it started making a real difference over time. It was like a light at the end of the tunnel. My mind began to see those tough situations through an anti-OCD lens, and my OCD's grip on me loosened up big time. But don't get me wrong, I still had some battles to face in resisting those nagging compulsions.

But hey, I was on a mission! I was determined to break free from OCD's hold on my life. So, I rolled up my sleeves and dove headfirst into psychology, learning about how our minds work and why we do the things we do. I took the best practice I could find and mixed it up with the counselor's approach and then I started to see the results.

With dedication and consistency, my OCD's power over me started to crumble rapidly. I found myself gaining control over those compulsions, not getting bothered by those pesky thoughts, and resisting those urges like a pro. It felt like I had fixed my mind to think and act in a whole new way compared to just a few weeks before. My whole outlook on OCD took a 180-degree turn.

Those intrusive thoughts? They lost their grip on me. They'd come and go, just like clouds passing in the sky, while I carried on with my life without letting them derail me. And the best part? My anxiety took a nosedive.

Fast forward to today, and I can't even begin to express the freedom and peace I've found. I'm studying, reading, having fun, spending quality time with loved ones, and pursuing my goals, all without those nagging OCD interruptions.

Now, here's the deal: my mission is to help folks around the world who are battling OCD find true recovery. I'm not talking about the same old coping techniques; I'm talking about empowering them to the point where OCD doesn't call the shots anymore.

Click the 'I Want This' Button To Get Your ebook.

PEOPLE ARE LOVING IT:

Watch your fears and anxiety go away if you suffer from any of these:

• Fear of germs, dirt, or illness, leading to excessive hand washing or cleaning
• Need for things to be perfectly organized or symmetrical, with distress arising from any deviation
• Obsessive doubts about your feelings for your partner or doubts about the partner's faithfulness
• Intrusive sexual thoughts or fears that can lead to compulsive behaviors or avoidance
• Rumination on thoughts that interrupt and waste your time
• A feeling of overwhelming responsibility for bad things happening leads to distress and compulsions
• Obsessions related to religious beliefs or morality, leading to repetitive rituals or prayers
• Constantly doubting if you've locked doors, turned off appliances, or completed tasks, resulting in repetitive checking behaviors
• Fearing, doubting, or having any other distressing feelings constantly

Click the 'I Want This' Button To Get It Now.

Why can't you live with uncertainties and resist urges?

See, whatever you feel, think, or believe about something is the result of your thinking and beliefs.

OCD attacks you on the things that you care about because that is where it finds you sensitive. If you get intrusive thoughts about them, you would probably act on them because of your beliefs and emotions.

For example - you act on these doubts and urges related to things like your hygiene, relationships, morality, etc.

The sensitivity to these things plays an important role, otherwise, you would be anxious about uncertainties in things you do not care about that much - (e.g. - Drinking water and being uncertain about its contamination by germs or driving a car even when you don’t have certainty whether you will reach the destination safely, or anything else)

So, when you act on those distressing feelings and uncertainties over and over again that you care about, your brain starts to believe that what you're doing is incredibly important. It's like sending a signal that says, 'This is a big deal, don't ignore it!'

This gives a boost to your ‘Perceived Importance Level’.

Perceived Importance Level means how much significance you give to your doubts and urges. It's a mix of how your brain interprets things and your own beliefs and emotions.

The more importance you attach to these feelings, the more you'll find yourself caring about those doubts and urges.

For example, someone with Contamination OCD might act on their uncertainties briefly, like washing their hands once or twice, and then go about their day.

On the other hand, someone dealing with the same OCD theme for a year might spend more than five minutes washing their hands and struggle with washing other body parts or even taking a shower.

The difference here is in the Perceived Importance. The first person attaches less importance to their uncertainties compared to the second person.

Now, here's the thing – people who don't have OCD often don't even notice these doubts or feelings. To them, these doubts are like the lowest priority on their mental to-do list.

It’s the same for the uncertainties which you don't care about that much (e.g. - The above example of driving a car by not paying attention to the uncertainty of reaching a destination safely, etc.). In those activities, your perceived importance is the lowest.

So, it all comes down to how much importance you give to your doubts and urges. And we've got a handy diagram to show you the connection between them.

So, if you want to get back to your original life, all you have to do is bring your perceived importance level to rock bottom.

Therefore, I have created an ebook where you can know how you can actually bring it to the lowest point.

In that ebook, you will get the path that you can use to recover rapidly and live your life the way you want regardless of your OCD theme or situation.

Get The ebook Now.

The 3-step method to develop an Anti-OCD mindset:

1. Make a Firm Intention

This step prepares you mentally for the journey ahead. You must be determined to stick to the practices that lie ahead.

Understand that the path to your goal may have obstacles, but you shouldn't give up on the strategies you'll be using. This step is vital to keep your focus on your goal.

2. Identify your situation

Take a closer look at your own mindset.

Ask yourself these important questions before proceeding:

• What do I believe about the things I have intrusive thoughts about?
• How do I react when I experience these thoughts and urges?
• What is my perspective on them?
• How much importance do I give them?

Understanding your own thoughts and actions will give you an advantage against OCD’s thoughts.

The goal here is to ensure that you know your own mindset well, so you can apply the third step to work on changing it.

3. Empowering the mindset

This is the third and final step in which you have to learn the knowledge and strategies to train your brain against intrusive thoughts and feelings.

When it comes to knowledge, imagine this as giving your brain a powerful shield against OCD. By understanding OCD's tricks and techniques, you're taking away its power. This knowledge will give you a significant advantage.

You'll need to educate your mind with SMART knowledge that makes intrusive thoughts and feelings lose their grip on you.

In strategies, you'll need to cultivate a mindset that helps you dismiss your own unhelpful thought patterns and attitudes. The goal is to make your mind sharp enough to IGNORE OCD's attempts to bother you with various thoughts.

In this, you have to start thinking and acting from a psychological perspective. This will allow you to do things you once found difficult, and do them with ease.

For example, if you are used to struggling with hand-washing due to uncertainty, with this new mindset, you'll do it without worrying about uncertainty.

This also means letting intrusive thoughts come and go without getting entangled in them.

In this ebook, you will learn a detailed guide on what those  SMART Knowledge and Mindset-Developing Strategies are and how you can apply them to live OCD-free.

Get the ebook now to learn the proven method on how you can stop intrusive thoughts from bothering you and live a healthy and fulfilling life.

Ebook Modules:

• 1. Dive Into OCD: Deep insight into OCD where you will learn its inner tactics and how it can be beaten.
• 2. Mindset Empowerment: Know how to reshape your thinking, beliefs, and attitude against OCD to break from it once and for all.
• 3. Your Living: Additional do's and don'ts to get to the full recovery.
  

Click the 'I Want This' Button To Get It Now.

EFFECTIVE INFORMATION TO REPROGRAM YOUR MIND HAS BEEN MADE SIMPLE IN 62 PAGES.